As a dedicated Life Coach, Keynote Speaker, and American Red Cross Authorized Instructor helping people and organizations confidently manage life’s changes. With over 30 years of experience, I blend my Life Coaching, in person and online training, with a life perspective to inspira those who are going through life's challenges in 'The Art and Science of Saving Lives.
My passion for Nature’s Best – Animals has taught me the benefits of emotional maturity and humanity towards others. My studies of Solution-Focused Brief Therapy reflect my lifelong mission to empower purposeful, resilient living.
Reach me today for a better understanding and sustainable approach to your tomorrows.
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Books


There is no Generational Gap - You have simply have forgotten your Roots!
In an increasingly globalized world, the pressure to homogenize can be intense. Yet, within the rich tapestry of our unique cultural identities, social norms, and deeply held beliefs lies a profound source of strength—a compass for navigating life’s most “wicked” problems. Tapping into this wellspring isn’t about rejecting other influences; it’s about grounding ourselves in a story of perseverance that is older than we are.
This concept is powerfully illustrated in docu-series like Netflix’s Mankind: The Story of All of Us, which chronicles the epic migration of peoples across millennia. These journeys were not mere changes of address; they were acts of immense courage fueled by cultural memory and the belief in a better future. This historical perspective reminds us that resilience is a human inheritance, often activated by connecting to our own lineage’s survival story.
Consider the Japanese concept of Gaman—the idea of enduring the seemingly unbearable with patience and dignity. For those facing personal tragedy or national disaster, like the 2011 tsunami survivors, this cultural norm provided a framework for moving forward with quiet strength, focusing on collective recovery over individual complaint.
Similarly, the African diaspora often draws strength from the principle of Ubuntu: “I am because we are.” This worldview, central to many Southern African cultures, frames challenges as collective experiences. An individual’s struggle is not borne alone; the community acts as a buffer against despair, providing tangible support and reinforcing the belief that no one is an island. This collective resilience has been a cornerstone for overcoming historical and personal adversities.
In Latin American cultures, the idea of Superación Personal—the continuous pursuit of self-improvement despite obstacles—is a powerful motivator. It’s a belief in one’s ability to move forward, not as a solitary pursuit, but as a way to honor family sacrifices and contribute to the community’s uplift. This faith in progress, even when incremental, provides a positive forward momentum through difficult times.
For First Nations peoples, connection to land, language, and ceremony has been a vital source of identity and resilience in the face of profound historical trauma. Cultural revitalization is not just an act of preservation; it is an active process of healing, reaffirming a belief system that has withstood centuries of challenge.
Even as a label whore, you can identify the influences of time!
Keying in on our cultural identity is not about living in the past. It is about carrying forward the best of our inheritance: the social norms that teach us to care for one another, the stories that remind us we come from survivors, and the beliefs that affirm our ability to navigate the present. In a complex world, our roots provide the deepest anchor, allowing us to bend without breaking and face the future not with fear, but with the quiet confidence of those who know they have already overcome.
Understanding how your body works and exploring how you can recognize the benefits allows you to manage life's changes. Consider this, your body creates its own chemicals that dictate your emotional state. Now consider your ability to manage your emotions by regulating your chemical balance from within? You deserve to feel your best, and we’re here to make it happen, one day at a time.


We’re dedicated to the Art & Science of Saving Lives by understanding how the 13 systems of the human body support your wellbeing.
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